Confidential online Cognitive Behavioural Therapy (CBT) by telephone or video
Compassionate, professional cognitive behavioural therapy with Simon, an experienced online cognitive behavioural therapist based in Egham, Surrey. Access focused support from the privacy and convenience of your own space.
Therapy informed by lived experience
Hello, I’m Simon. Following a traumatic period in my own life and a long experience of agoraphobia, I made the life-changing decision to train as a therapist. That experience gives me a personal understanding of how difficult it can feel to take the first step towards support.
I provide a calm, respectful and confidential space in which we can explore what is happening for you and work towards practical, meaningful change.
I first qualified as a clinical hypnotherapist more than 20 years ago at St Charles Hospital in London. I then qualified in cognitive behavioural therapy, crisis, trauma and PTSD counselling, and critical incident stress debriefing at the Centre for Stress Management in London.
I have also qualified in Eye Movement Desensitisation and Reprocessing (EMDR). My work has included being attached to the Trauma Support Centre in Bromley, where the team was on call following critical incidents, including major events such as train derailments.
Therapies and areas of support
Cognitive behavioural therapy
A structured, collaborative talking therapy that can help you understand the links between thoughts, feelings and behaviours.
Support for anxiety
Explore practical ways of responding to persistent worry, fear and anxiety, at a pace that feels manageable for you.
Support for agoraphobia
Work sensitively with fears around leaving home, travelling or being in certain places, drawing on both professional and lived understanding.
Trauma counselling
Trauma-informed counselling for people affected by distressing experiences, with care, compassion and clear therapeutic boundaries.
PTSD support
Dedicated support for the ongoing effects of trauma, helping you make sense of difficult thoughts, feelings and responses.
EMDR
Eye Movement Desensitisation and Reprocessing is an approach for processing distressing memories, where it is appropriate for your needs.
Clinical hypnotherapy
Hypnotherapy informed by over 20 years of clinical training and therapeutic experience.
Crisis counselling
Compassionate support when life feels overwhelming or when you are coping with the impact of a crisis.
Critical incident support
Experience informed by critical incident stress debriefing training and trauma support work following major incidents.
Telephone sessions
Receive confidential therapy by telephone, without the need to travel to an appointment.
Video sessions
Meet securely by video from a private, comfortable setting that works for you.
A tailored approach
Your sessions are shaped around your individual circumstances, goals and the type of support that feels right for you.
To find out more about the approaches available and whether they may suit you, please explore the therapies offered or get in touch with Simon.
All enquiries are handled with discretion and respect.
Based in Egham, Surrey, supporting clients remotely by telephone and video.
Individual support, delivered with professionalism and understanding.
Please make contact to discuss availability and arrange an initial conversation.
Therapy can be a positive first step towards feeling more in control.
Your wellbeing and privacy remain central throughout the process.
Further information is available in the frequently asked questions and what to expect pages.
Choose a time and format that allows you to focus on yourself.
Confidential therapeutic support from an experienced practitioner.
Take the next step when you feel ready.
Support that meets you where you are
Telephone and video therapy can make professional support more accessible when travel, anxiety, distance or a busy life makes face-to-face appointments difficult. From your own private setting, we can focus on the concerns that matter to you.
“Example testimonial: The support gave me space to understand my anxiety and build strategies I could use in everyday life.”
— Example client feedback
“Example testimonial: The support gave me space to understand my anxiety and build strategies I could use in everyday life.”
— Example client feedback
“Example testimonial: The support gave me space to understand my anxiety and build strategies I could use in everyday life.”
— Example client feedback
Take the first step when you are ready
Beginning therapy can feel daunting, particularly when you are living with anxiety, trauma or the effects of a difficult experience. Learn more about what happens before and during your sessions, then contact Simon to discuss your needs.
Get in touch
Telephone/Video Cognitive Behavioural Therapy
Egham, Surrey
Telephone and video sessions available
Appointments
Appointments are arranged by prior agreement.
Please contact Simon to discuss availability.